Myths About Sports Drinks: What Really Works and What’s Just Marketing Hype?
In today’s health-conscious world, sports drinks are everywhere—from supermarket shelves to vending machines in gyms. Marketed as essential for hydration, energy, and performance, these brightly colored beverages often come with big promises. But are all of those promises grounded in science, or are we sipping on clever marketing? Let’s dive into the most common myths […]