From Okinawa to Ikaria: 10 Life-Extending Drinks Worth Trying
In various corners of the globe, there are unique regions known as “Blue Zones”—places where people live significantly longer than the global average. These areas include Okinawa (Japan), Ikaria (Greece), Sardinia (Italy), Nicoya Peninsula (Costa Rica), and Loma Linda (California, USA). Alongside lifestyle choices and strong community ties, the beverages consumed in these regions also contribute to long, healthy lives. Let’s take a look at the top 10 healthy drinks from these longevity hotspots that you can incorporate into your own wellness routine.
1. Jasmine Green Tea – Okinawa, Japan
Jasmine green tea is a staple in Okinawan culture. Rich in antioxidants, especially catechins, it helps reduce inflammation, improves heart health, and supports metabolism. Okinawans typically drink it daily, often brewed lightly and consumed without sugar, allowing the natural flavors and health benefits to shine through.
2. Mountain Herbal Tea – Ikaria, Greece
Ikarians enjoy herbal teas made from locally foraged plants like sage, rosemary, mint, and chamomile. These teas are often brewed for both taste and medicinal benefits. Known for their anti-inflammatory, digestive, and calming properties, these herbal infusions are a cherished part of Ikarian evening routines.
3. Cannonau Wine – Sardinia, Italy
Consumed in moderation, Cannonau wine, made from Grenache grapes, contains higher levels of polyphenols than most other red wines. Sardinians often have a glass with meals, believing it supports cardiovascular health. It’s not just the wine, but also the social and relaxed way it’s enjoyed that contributes to the health benefits.
4. Water with Lime – Nicoya Peninsula, Costa Rica
The water in Nicoya is naturally high in calcium and magnesium, minerals linked to strong bones and longer lifespan. Locals often enhance their hydration by adding fresh lime juice, which provides vitamin C and promotes digestion. This simple, mineral-rich drink plays a quiet yet powerful role in their longevity.
5. Plant-Based Smoothies – Loma Linda, California, USA
Loma Linda is home to a large population of Seventh-day Adventists, many of whom follow a vegetarian or vegan diet. Smoothies made from leafy greens, berries, nuts, and plant-based milk are common. These nutrient-packed drinks offer a concentrated dose of fiber, antioxidants, and healthy fats, perfect for supporting brain and heart health.
6. Fermented Barley Tea – Japan (Okinawa and beyond)
Called “mugicha” in Japanese, this caffeine-free roasted barley tea is popular in both Okinawa and mainland Japan. It’s often served cold and is believed to aid digestion, reduce blood viscosity, and lower blood pressure. Its toasty flavor makes it a refreshing and healthful alternative to sugary soft drinks.
7. Sage Tea – Ikaria, Greece
Sage tea is particularly prized in Ikaria for its memory-enhancing properties and high antioxidant content. This aromatic tea is often consumed after meals to aid digestion and reduce stress. It’s also believed to support immune function and regulate blood sugar.
8. Aloe Vera Juice – Nicoya, Costa Rica
In Nicoya, aloe vera is more than a skin remedy—it’s also ingested as a tonic. Aloe vera juice is consumed in small amounts to improve digestion, reduce inflammation, and support skin and joint health. Its natural bitterness is usually tempered with a splash of citrus or honey.
9. Goat Milk – Sardinia, Italy
Sardinians frequently consume goat milk and goat cheese, both of which contain tryptophan, calcium, and medium-chain triglycerides. Goat milk is easier to digest than cow’s milk and is linked to lower rates of osteoporosis and cardiovascular disease among Sardinian elders.
10. Fresh Vegetable Juice – Loma Linda, California
Many residents of Loma Linda drink fresh-pressed vegetable juices made from carrots, celery, spinach, and beets. These juices are rich in vitamins A and K, iron, and nitrates that support cardiovascular health and reduce inflammation. It’s a quick and effective way to consume a variety of micronutrients.
What Can We Learn?
What ties all these drinks together is their reliance on natural ingredients, minimal processing, and cultural tradition. Most beverages are either water-based infusions or lightly fermented, with little to no added sugars or artificial ingredients. In addition, how these drinks are consumed—often slowly, socially, and mindfully—may be just as important as what’s in them.
If you’re looking to improve your wellness routine, trying some of these drinks can be a simple and enjoyable place to start. They represent some of the best drinks for health, not just because of their nutritional content, but because they are part of a broader lifestyle that supports longevity: one that values nature, moderation, and connection.